Remote Coaching

Each remote coaching & programming client gets:

-A customized program suited to meet your fitness needs including video demonstrations on every exercise.

-Feedback via app messaging to make sure you are moving safely and making technique adjustments

-Routine check in calls to ensure coach/athlete communication and make any adjustments necessary.

-Monthly programming review to measure progress towards your goals.

Getting is started with our remote Coaching & programming  is easy, this is how it works:

  1. We hop on a free 30 minute consultation call. We chat about your goals and how Rooted can help.
  2. I get your program written up and chat about how to implement it.
  3. You train on your own schedule and reach out for help/feedback as needed
  4. I check in and make any program adjustments based on the progress we see!

nutrition

Rooted Nutrition Coaching is really a guide on how you can make small changes that really add up to consistent habits. Together we will look at how nutrition involves daily actions, skills, and practices that, with consistency, make big changes over time.

Our 12 week nutrition program is designed with intentional weekly focus that builds from one week to the next. 

Separately, we also offer a la carte nutrition sessions.

Each nutrition client gets:

  1. 30 minute consults talking about your nutrition, what’s going well? What do you need help with? 
  2. An individual way to track progress (not just weight on a scale!)
  3. Support via app messaging regarding questions
  4. Resources that are yours to keep forever!